Ep.6/ Loving Yourself
no journey is complete without learning how to love yourself. listen to this episode to learn how.
Take time 4 U!
Take time 4 U!
Take time 4 U!
Take time 4 U!
Take time 4 U! Take time 4 U! Take time 4 U! Take time 4 U!
LISTEN NOW
Ep.6/
Loving Yourself
Our world is so busy now a days. Technology is so addicting and so very hard to pull our selves away from.
It is so important for us to, “TAKE TIME 4 U!” Our health, including our mental health, and soul need rest to recharge ourselves.
What are some of your ways to unwind when you come home from work or when you are away from your children? If we are a single mom, it is very hard to seem to find the time for ourselves, but hear this…we must, “MAKE TIME 4 U!” If your children are all grown up and you are working from home, please, “TAKE TIME 4 U!”
Even if it is just 10 minutes listening to our favorite music, reading a book, doing a puzzle it is so important to do! Just going outside to water my garden or the flowers does it for me.
Don’t forget to look outside and watch the sunset! The sunrise is so special too!
Also, even 10 minutes of exercise done 3 times a day has the same benefit if you just did it all at once for 30 minutes! Walking your dog, or walking with your children is good so you can visit with them is good too.
