work with me
1x1 PRIVATE SESSIONS
WEEKLY-TWICE A WEEK MENTORSHIP!
RN, HEALTH COACH.
STOP SUFFERING IN SILENCE…
YOU DON’T HAVE TO JUST GET THROUGH IT, ANYMORE!
WORK WITH ME AND I WILL GIVE YOU THE SKILLS YOU NEED TO THRIVE DURING PERIMENOPAUSE/MENOPAUSE.
Let’s head down a new path 2gether where new Christian strategies along with Holistic ways will lead you to healthier path to Wellness and ease symptoms of Perimenopause and of Menopause.
Learn how lifestyle changes can ease symptoms of Perimenopause/menopause.
Learn mindset shifts and different skills provided to help you unbusy your life.
Learn self-care
In depth study on HRT, Bioidenticals, medication, non-hormone, herbs; are they safe?
Learn about ways to start your day with Jesus.
Learn other options
Learn heart health-bonus video to watch on My little heart attack.
Learn heart healthy diet.
Here is a summary of what you will learn in this program:
What happens in our bodies as we get hormone changes.
Learn- about how exercise can help.
Learn-sleep hygiene.
Learn- how food can affect us and what foods to avoid.
learn- what the #1 first-line of therapy for hot flashes and night sweats.
Learn-about Bioidentical Hormones, and who should not take them.
Learn- all the different hormone therapies, nonhormone prescription drugs, learn about herbal remedies.
Learn- about OTC supplements.
Learn-about Herbs for Menopause.
Learn- about what who or what specialty you could also try who specializes in Women’s Health.
Learn-how to deal with mood swings, anxiety, and depression.
Learn-CVD Bonus watch a video on, “My little heart attack!”
Learn-Heart healthy diet. Learn about Gut health.
Learn-Health Screening’s-complete guide I go over with you.
Learn-ways that Jesus wants us to take care of our bodies, and scriptures to overcome anxiety/depression.
Learn-how to RESTRUCTURE YOUR DAY TO GET UNBUSY FOR GOD
I REMEMBER WHAT IT WAS LIKE TO GO THRUOUGH PERIMENOPAUSE:
I WAS 46 YEARS OLD AND TOLD EVERYONE TO “QUICK DUCK A HOT FLASH IS COMING THROUGH!” BRAIN FOG, HOT FLASHES, NIGHT SWEATS, CAN’T SLEEP.
I ALSO HAD SEVERE MOOD SWINGS, SOMETIMES IT SEEMED LIKE I WANTED TO CRY AND LAUGH AT THE SAME TIME! “AM I GOING CRAZY, “OR DO I HAVE A MENTAL HEALTH ILLNESS BREWING????
THAT WAS SCARY TIME. I HAD BIOIDENTICAL GEL, NOT SAYING THIS IS WHAT YOU SHOULD TRY, BUT THAT IS WHAT MY DOCTOR AT THE TIME PRESCRIBED. IT DID HELP.
INSIDE THE PROGRAM WE WILL LEARN SO MUCH MORE ABOUT THIS!
CAN’T WAIT TO START TEACHING AND LEARN MORE ABOUT YOU!
CLICK THE BUTTON AND WE CAN GET ON A DISCOVERY CALL TO SEE IF WE ARE A GOOD FIT FOR EACH OTHER.
I CAN’T WAIT TO MEET YOU AND START HELPING YOU.
BOOK A FREE 30-MINUTE CALL!